It can be easy to fall into the trap of feeling like you are selfish, or heartless for choosing to no longer engage with the people who were around you most of your life. So, I’m here to gently remind you that estrangement doesn’t happen in a vaccuum. While the people you are estranged from may feel like it has happened out of nowhere, this too often is a result of not being cognizant of the quiet pressures and harm you have been enduring for the entirety of your life.

Learn how this Queer, Neurodivergent, and BIPOC person manages to find hope despite the onslaught of terror brought on by the current administration.

Burnout is more than physical depletion, it is soul sickness that keeps you trapped in cycles of suffering

Learn about the stages of Burnout and how you might be burning out long before you acknowledge it.

Learn about Trauma, how it manifests, and the difference between Big-T Trauma and small-t trauma in this blog post by Trauma Recovery Coach and Wellness Cosultant, Jemarc Axinto

Authenticity is more than a luxury, it is an absolute necessity. Explore how inauthenticity can cause harm in this blog by Trauma Recovery Coach & Wellness Consultant Jemarc Axinto.

My fiance fell with unexplained seizures, and my life was never the same again.

I spent years and thousands of dollars on projects, coaches, and mentors to find my purpose and burnt myself out because I didn’t know myself.

The tragic shooting at the Texas Elementary School is a symptom of a much larger issue.

Healing meant letting everything I thought I was die

When we act our of reactivity, our compassion is tainted by fear, anger, and neurosis.

The Buddha’s guide to dealing with anxiety, fear, and doubt

We’re throwing out the old rulebook about New Years Resolutions so our lives can be abundant and full of joy.

Learn how I use gratitude daily to ground myself in presence and hold sacred space for my years defined by my trauma.